Sleep Services

1 on 1 Coaching

Ultimate Sleep Optimization

This is most comprehensive and personalized approach to improving your sleep. Everyone's medical history and needs for a sleep program are a little different. This approach allows for an assessment of the specific variables that you need to focus.

Includes:

• Comprehensive Assessment Packet (Sleep Diary, Questionnaires, Medical History)

• Virtual Coaching Session to Review Assessment and Specific Sleep Situation

• Individualized Plan for Optimization

• Accountability and Coaching Throughout Process

• Sleep Handbook

• Virtual Library with Everything You Need to Know About Sleep

• Discounts on a Variety of Sleep Products

Education/Speaking Engagements

Spreading the Word of Healthy Sleep

One of the most important missions of the Online Sleep Coach is education. Sleep loss is a public health crisis and we can only change this through more people understanding the importance of sleep and how to improve it.

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For this reason, I've dedicated much of my time

Group Coaching

Community Working Towards the Same Goal

We know the benefit of community, camraderie and working towards a goal with other people in the same boat. The same applies to sleep coaching. I provide 4-6 week group coaching programs for clients all in a similar situation.

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Some options:

• Conquering Insomnia

• Sleep for Health

• Team Sports Performance

• Corporate Wellness