Sleep Services

Take Back Your Health Through Better Sleep

1 on 1 Coaching

Ultimate Sleep Optimization

This is most comprehensive and personalized approach to improving your sleep. Everyone's medical history and needs for a sleep program are a little different. This approach allows for an assessment of the specific variables that you need to focus.

Includes:

Comprehensive Assessment Packet (Sleep Diary, Questionnaires, Medical History)
Virtual Coaching Session to Review Assessment and Specific Sleep Situation
Individualized Plan for Optimization
Accountability and Coaching Throughout Process
Sleep Handbook
Virtual Library with Everything You Need to Know About Sleep
Discounts on a Variety of Sleep Products

Education/Speaking Engagements

Spreading the Word of Healthy Sleep

One of the most important missions of the Online Sleep Coach is education. Sleep loss is a public health crisis and we can only change this through more people understanding the importance of sleep and how to improve it.

For this reason, I've dedicated much of my time

Group Coaching

Community Working Towards the Same Goal

We know the benefit of community, camraderie and working towards a goal with other people in the same boat. The same applies to sleep coaching. I provide 4-6 week group coaching programs for clients all in a similar situation.

Some options:

Conquering Insomnia
Sleep for Health
Team Sports Performance
Corporate Wellness